Self-care means taking the time to do things that help you live well and improve your physical and mental health. When it comes to mental health, self-care can help you manage stress, reduce your risk of getting sick, and increase your energy.
How can self-care help your emotional health?
Self-care means taking the time to do things that help you live well and improve your physical and mental health. When it comes to mental health, self-care can help you manage stress, reduce your risk of getting sick, and increase your energy.
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Why does self-care make you feel better?
These practices are things we do for ourselves and are meant to refuel and recharge, which in turn makes us happier and healthier. Self-care is everything you do to take care of yourself and stay well physically, mentally and emotionally.
How do you take care of a mentally unstable person?
When you find out that a loved one is sick, it's often difficult to focus your attention on anything else. However, it's important that you take care of your own needs.