Self-care activities can range from physical activities, such as exercising and eating healthy, to mental activities, such as reading a book or practicing mindfulness, to spiritual or social activities, such as praying or having lunch with a friend. Personal care that involves feeling well physically and maintaining physical health. Self-care is also often the first treatment response to everyday health conditions and common ailments. In general, it is estimated that 70 to 95% of all diseases are treated without the intervention of a doctor.
Knowing when to see a health professional is a self-care skill according to Pillar 1 (health literacy) and Pillar 2 (self-awareness). Tasks that you perform that fulfill fundamental aspects of your life in order to avoid stressful situations in the future. Taking care of your physical health is a form of self-care. This could include exercising the right amount of exercise, following a diet full of nutrients and whole foods, or doing relaxing activities that can help control stress levels.
Physical self-care also involves getting enough sleep.
